Acupuncture And The Treatment Of TMJ pain.

What Does TMJ mean?

TMJ stands for Temporomandibular Joint. This is the joint that connects your lower jaw to your skull, allowing you to talk, chew, yawn, and express emotion through the face.

When people refer to “TMJ,” they are often describing pain or dysfunction of this joint, which can include:

• Jaw tension or clenching

• Clicking, popping, or locking of the jaw

• Headaches or migraines

• Pain around the ears, face, or neck

• Limited or uncomfortable jaw movement

TMJ discomfort often develops gradually and is commonly linked to stress, emotional holding, posture, or long-term muscle tension rather than a single injury.

Can Acupuncture Help With Treating TMJ Pain And Disfunction?

Yes — acupuncture can be very effective in supporting TMJ pain and dysfunction, particularly when symptoms are related to tension, stress, or nervous system overload.

Acupuncture works by:

• Relaxing tight jaw, face, neck, and shoulder muscles

• Improving circulation around the jaw joint

• Reducing pain and inflammation

• Supporting the nervous system to move out of “fight or flight”

• Helping decrease clenching and grinding patterns

From a holistic perspective, TMJ is rarely just about the jaw. Many people unconsciously hold stress, grief, or emotional pressure in this area. Acupuncture supports both the physical release of tension and the underlying stress patterns that contribute to TMJ symptoms.

At Stress Lift Holistic Health, treatment is gentle, individualized, and focused on creating lasting relief rather than short-term symptom management.

How Many Sessions Do You Need For Treating TMJ Pain?

The number of sessions needed depends on how long you’ve been experiencing TMJ symptoms and what is contributing to them.

As a general guideline:

• Acute or recent TMJ pain may improve within 3–5 sessions

• Chronic or long-standing TMJ often benefits from 6–10 sessions

• Many clients notice some relief within the first few treatments

Treatment is usually spaced weekly at first, then adjusted as symptoms improve. Supporting factors such as stress levels, sleep, posture, and emotional strain are also considered, as these play an important role in long-term results.

Making An Appointment For Acupuncture For TMJ Pain

Contact me HERE to schedule a session.